This is a great script to do before delving into any heavy issues.
Setup - Karate Chop (KC) or Sore Spot (SS): Even though doing EFT could bring up some intense memories or emotions, I set the intention that they will come up in a safe and comfortable manner, and I deeply and completely accept myself.
KC or SS: Even though doing EFT might bring up difficult material, I choose to process it in a safe, comfortable and efficient manner, and I deeply and completely accept myself.
KC or SS: Even though I'm worried that intense emotions might overwhelm me as I do EFT, I choose to set the intention that I will always remain safe and comfortable, and I deeply and completely accept myself.
EB (Eyebrow): I am setting the intention
SE (Side of the Eye): That I will always remain safe and comfortable while doing EFT
UE (Under the Eye): That my issues will be resolved in an efficient manner
UN (Under the Nose): But also safely and comfortably
CH (Chin): I will get rapid relief with EFT
CB (Collarbone): But my unconscious will never give me more than I can handle
UA (Under the Arm): I will receive all the memories and information I need
TH (Top of the Head): But I am always safe and comfortable as I sort out my issues
EB (Eyebrow): I am always safe and comfortable as I do EFT
SE (Side of the Eye): I am calm and in control as I tap away my issues
UE (Under the Eye): I'm setting the intention
UN (Under the Nose): That EFT will work elegantly and efficiently
CH (Chin): But always safely and comfortably
CB (Collarbone): In the best possible manner
UA (Under the Arm): For my optimal healing and growth
TH (Top of the Head): For my Highest Good now and in the future
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